Importance of health and fitness for you

Whether it’s a brisk walk, running, cycling or enjoying some sport, more and more people in Dubai are focusing on healthy lifestyle. It is evident from the fact that in a month-long Dubai Fitness Challenge (DFC) in November 2018, there were more than a million participants who show how people are conscious of physical wellness and fitness! The case is not different in other countries across the world!

The Meaning of fitness in today’s world

It is a state of health and well-being, and is defined by ability of a person’s body to perform and enjoy every-day physical activity without any pain and resistance. A plethora of diseases can hinder high levels of flexibility, bones and muscle strength.

However, physical endurance achieved through adequate physical activity, proper rest and proper nutrition. Owing to this reason, people usually get excited to join health and wellness Dubai based seminars to have some authentic information for fitness!

Why is fitness important?

With so many cultures, diverse lifestyle options in the modern world are making you need to do networking. You also need to be out and about in the city; it is essential to be physically fit so that you’re mentally fresh as well.  Not only does being fit keep us mentally fresh and vibrant, but it also makes us look slimmer and younger.

So while walking around healthy, slim and fit, not only do we look better to others, we also feel happier. No doubt, people who don’t have a physical exercise routine age faster than those who work on their physical fitness and wellness regularly. Hence, fitness is essential for anyone living in a metropolitan city like Dubai.

Physical fitness reduces the risk for the following conditions:

Physical Activity can help reduce the chances of developing diseases including but not limited to Diabetes, Cancer or Cardiovascular diseases. Some of the dangers it saves you from are mentioned below:

•          You don’t age fast if you are physically fit
•          You can resist diseases easily with a robust physical health
•          Exercise helps avoid excess weight gain hence it saves you from obesity
•          Fitness enhances your sleeping regime
•          Being fit enables you to avoid severe mental illnesses like depression
•          Fitness protects a person from a stroke
•          A physically healthy person has lesser chances of getting Breast and Colon Cancer

How to maintain wellness and fitness in Dubai

If you’re a person who has no physical fitness routine; it’ll require you to bring a complete change in lifestyle, leading the rest of your life towards wellness. Experts generally suggest the following:

1. Drinking lots of water
2. Having a workout routine: 30 minutes, at least 5 days a week
3. Maintaining a routine of jogging or walk every day
4. Doing muscle-strengthening activities at least 2 days a week

It is vital that everyone has some physical exercise or walk as part of their routine. However, if you are unable to adopt a fitness routine, you should consider attending health and wellness event to stay abreast with fitness related information. It will surely help you to get motivated for living a healthy life!

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