Common Ways to Achieve Optimized Health
In the recent past, the world population focused on meeting the pace of international progress. They worked hard, day and night and sacrificed their well-being and personal time for material success. All of this caused a toll on their health, increasing the statistics of people having depression, anxiety and other mental health issues. A general misconception among the public is that health means not suffering from any physical disease. They think that their body is functioning properly, and they do not have any physical illness, so they are healthy. They ignore their frequent feelings of tiredness, depressive moods, and negative or obsessive thinking, which are the signs of struggling mental health. Health and wellness can only be ensured when mind and body are functioning efficiently. The dilemma is the importance of mental health was not stressed until a few years ago. However, the world has seen a change in the air, which has specifically affected the UAE. T