Importance of health and fitness for you
Whether it’s a brisk walk, running, cycling or enjoying some sport, more and more people in Dubai are focusing on healthy lifestyle. It is evident from the fact that in a month-long Dubai Fitness Challenge (DFC) in November 2018, there were more than a million participants who show how people are conscious of physical wellness and fitness! The case is not different in other countries across the world! The Meaning of fitness in today’s world It is a state of health and well-being, and is defined by ability of a person’s body to perform and enjoy every-day physical activity without any pain and resistance. A plethora of diseases can hinder high levels of flexibility, bones and muscle strength. However, physical endurance achieved through adequate physical activity, proper rest and proper nutrition. Owing to this reason, people usually get excited to join health and wellness Dubai based seminars to have some authentic information for fitness! Why is fitness important? W